Start today.
Your health goals deserve more than guesswork. When you book your initial consultation with Ash, you get a personal assessment built around your body.
This is the first step toward a plan that actually works for you.
What Does The First Session Look Like?
Your initial consultation is an assessment session. Ash will use InBody270/770 body composition analysis, and factor in everything from any available blood results, clinical signs, dietary and medical history, and lifestyle factors.
All of this informs the meal plan Ash builds for you. You'll then book a second session to collect your personalised plan. (Vitality points can be awarded for this session.)
The Rest Of The Journey
Once your plan is in hand, follow-up sessions keep you supported and on track. These consultations monitor your progress, adjust your dietary intake as needed, and keep you accountable. Every follow-up includes an InBody report, so you can see your actual progress.
You decide how many follow-ups you need.