Ash The Dietitian

PACKAGE 1

Meal Plan Session 1
To receive a meal plan two consultations are needed.
The first consultation is your assessment session.

In this session we will do a body composition analysis – this will allow me to create a plan for you that is in line with your body and goals. We will also discuss other important aspects such as medical conditions, medication, your dietary likes, dislikes, requirements as well as exercise.
The purpose of this initial session is to allow me to create you a plan that is in line with you and your needs.
If you choose the online option – no Inbody assessment will be done, so we will do home measurements
Time: 1 hour

Meal Plan Session 2
A day or two later our second consultation will be scheduled.
In this consultation I will present you with your meal plan – I will also explain to you how to eat to reach your desired goals.

We will give you

  • Healthy Shopping lists
  • Food switch out lists
  • A calorie-counted menu
  • And anything else you may need to reach your goals.

We use this session not only to give you your personalised plan – but also to teach you how to eat in all types of situations
Time: 1 hour

Follow Ups
Follow ups are there to support you in reaching your goals – the number of follow ups needed is completely up to you and the amount of support you need in this process.
Some of our clients come weekly, some biweekly, monthly and even every six weeks.
Time: 1 hour

PACKAGE 2

Meal Structure
This consultation is an assessment session.
In this session we will do a body composition analysis – this will allow me to create a basic plan for you that is in line with your body and goals. We will also discuss other important aspects such as medical conditions, medication, your dietary requirements as well as exercise.

The purpose of this session is to allow me to create you a basic plan that is in line with you and your needs.

A day or two later we will email you your’ basic plan with dietary guidelines
Time: 1 hour

Discovery Vitality Assessments

This consultation is an assessment session.
In this session we can use the 30 minutes to achieve whatever you need to. There is no set out structure for this consult – you get 1000 points for coming to the consult – therefore, we can use the 30 minutes to talk about any nutrition related goal that you are working towards.

Time: 1 hour

Body composition Analysis

Inbody Assessment
This consultation is an Inbody assessment session.
In this session we do an Inbody assessment using our Inbody 270 machine.
We will help you work towards your goals in this session by helping you understand you focus points as well as some basic dietary advice to help you reach any desired goal.
See below for an example of an assessment report.

Time: 30 min

My name is Ashleigh, but most people call me Ash.

  • I studied a B. Dietetics (Hons) at the University of Pretoria
  • I studied through the HFPA and obtained a Higher Certificate in Exercise Science
  • I also studied post graduate in Sport Nutrition, PCOS, Skin health, Plant Based Eating and IBS
  • I have been practicing for 3 years and run my own private practice in Virgin Active Rosebank and online
  • Besides offering meal plans and nutritional advice, I also offer excercise programmes, and I will help you to make food and exercise a part of your balanced lifestyle
  • My favourite food is lemon cheesecake • I love to cook in my spare time

Don’t want to see our dietitian for an appointment?

Services

  • One-on-one nutritional assessments with an extensive body analysis
  • Couple or family nutritional assessments with an extensive body analysis
  • Vitality Health Assessments
  • Nutrition presentations
  • Wellness days

Through the use of an Inbody270 scale, I am able to identify

  • Your muscle mass
  • Your fat mass
  • Your percentage of body fat
  • The muscle in your left arm, right arm, left leg, right leg and torso
  • The fat in your left arm, right arm, left leg, right leg and torso
  • How much muscle to gain (in kg)
  • How much fat to lose (in kg)
  • Basil Metabolic Rate
  • Meal plans for sports teams
  • Body composition analysis for sports teams
  • Lunch box ideas
  • Healthy eating for the school-going child

Eating Throughout the Ages

  • Eating for pregnancy
  • Infant and child nutrition
  • Eating for teens
  • Eating for Menopause
  • Eating for the elderly

Weight Management

  • Weight loss
  • Weight gain
  • Eating disorders
  • Dietary trends and fads
  • Nutritional deficiencies
  • Optifast very low calorie weight loss diet program

Chronic Diseases

  • Diabetes
  • Cardiovascular disease
  • Polycystic ovary syndrome (PCOS)
  • Cholesterol
  • Hypertension
  • Cancer

IBS and IBD

Gastro-Intestinal Diseases

  • Heartburn
  • Stomach ulcers
  • Constipation

Nutrition for Mental Health and Sport Nutrition

  • Meal plans for different sports and exercise routines
  • Body Building

Skin Health

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