Reflux Guide

What is reflux?

Reflux occurs when stomach acid flows back into the oesophagus, the tube that connects the throat to the stomach. This backflow can cause irritation and discomfort, commonly known as heartburn. Symptoms include a burning sensation in the chest, regurgitation of sour-tasting liquid or food, difficulty swallowing, or a sensation of a lump in the throat.

Who is this guide for?

Anyone looking to receive evidence-based information on how to alleviate and improve symptoms from reflux.

What is included?

• Guidelines on how to alleviate reflux.
• A simple menu with meal ideas that will support your body to improve your reflux.