IBS Guide

What is IBS?

IBS (Irritable Bowel Syndrome) is a common disorder that affects the large intestine (colon). Symptoms include gastro-intestinal issues such as diarrhoea constipation, reux, heartburn, gas, cramping and bloating.

Who is this guide for?

IBS has been shown to affect 1 in 7 people and 15% of the population worldwide. This guide shows you how to manage your IBS symptoms through a low FODMAP diet.

What is included?

• Guidelines on how to practically manage your IBS.
• A simple menu with meal ideas that will support your body to improve your gut health and relieve your IBS symptoms.