Constipation Guide

What is constipation?

Constipation is a condition in which passing stools becomes difficult or bowel movements occur less than three times per week. However, normal bowel movement frequency may vary from person to person. Symptoms include hard or lumpy stools, straining during bowel movements and/or a feeling of incomplete evacuation.

Who is this guide for?

Anyone looking to receive evidence-based information on how to manage their constipation better.

What is included?

• Guidelines on how to improve your constipation.
• A simple menu with meal ideas that will support your body to improve your gut health and relieve constipation.