Cholesterol Guide

What is cholesterol?

High cholesterol means there’s too much cholesterol in your blood. Cholesterol is a fatty substance your body needs to build cells and make certain hormones, but too much of it can cause health problems. Excess cholesterol can stick to the walls of your blood vessels and form plaque, which narrows the arteries, thus slowing down blood ow. High cholesterol increases the risk of heart attacks and strokes.

Who is this guide for?

Anyone looking to receive evidence-based information on how to better manage their cholesterol levels through diet.

What is included?

• Guidelines on how to decrease your cholesterol.
• A simple menu with meal ideas that will support your body to improve your cholesterol levels and improve your heart health.