Blood Pressure Guide

What is high blood pressure?

High blood pressure, or hypertension, means that the blood pushing through your blood vessels is stronger than it should be. Over time, this can strain your heart and damage your blood vessels.

Who is this guide for?

Anyone looking to receive evidence-based information on how to manage blood pressure through dietary intervention.

What is included?

• Guidelines on how to practically manage your blood pressure.
• A simple menu with meal ideas that will support your body to lower its blood pressure.