Consultations
1 August 2023Blood Pressure Guide
13 October 2023Anti-Inflammatory Guide
R350.00
An anti-inflammatory diet can help lower your blood pressure, boost your mental health and cognitive function, and relieve other chronic issues.
Say goodbye to discomfort and hello to vitality by including some of our top tips into your daily routine. 👇
☕️🚫 Limit Caffeine
Opt for decaffeinated teas and coffee.
🍎🍇 Include Fruit in your Diet
Add red and purple fruits to your snacks. They contain anthocyanin which helps reduce inflammation.
🥩 Limit Red Meat
Red meat contains high levels of saturated fats and certain compounds that can trigger inflammatory responses in your body.
🥦🥕 Add more Veggies to your Diet
Veggies are packed with essential nutrients, antioxidants, and fibre that help combat inflammation and promote overall health.
Unlock a healthier gut with our guide to anti-inflammatory eating!🍏 🔓